5 Reasons Vitamin Water Is Not Good For You Health Articles | November 24 Cheap Air Max 270 Flyknit Men's Triple Black Ireland , 2015

Vitamin water has recently hit the market claiming to contain lots of Vitamins and minerals and is termed as “healthy” by many. But the fact that is completely ignored is these Vitamin water drinks come with high amount of sugar that when consumed can lead to many health conditions. To be frank, no on actually needs these excess nutrients added to the Vitamin water.



Here are 5 reasons why Vitamin water are actually bad for your health.


What exactly is Vitamin water?


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It is a beverage that is initiated by the Coca-Cola company. There are many varieites added to it with people-attracting names such as 'focus', 'defence', 'endurance' Cheap Air Max 270 Men's White Ireland , 'refresh and so on. The company claims to include Vitamins and minerals in this water along with natural colors and flavors.


Also read : Methylcobalamin 30ML



Not many realize but Vitamin water is also loaded with added sugar especially fructose that has been linked with many health problems when gulped down in excess. There is another Vitaminwater product called 'Zero' that has no added sugar. Instead it contains erythritol and a refined sweet compound that has been extracted from stevia plant. The above reasons, in a good way do not apply to Vitamin water zero.


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Top 5 reasons why Vitamin water is not good for you


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Vitamin water comes with high amount of liquid sugar and fructose which is available in the bottle of Coke. There are many studies that show that fructose is a harmful component of sugar that won't go good on your health. 20 oz (590ml) of Vitamin water comes with 120 calories and 32 grams of sugar which is just about 50% less than the regular Coke you consume. Sugar sweetened beverages can really trigger weight gain. If you are planning to lose weight, Vitamin water is definitely not the way mainly because you won't lose any weight when you drink high sugar calorie content. The sugar calories from beverages are added on top of whatever you are already eating. Within no time, you will notice weight gain and increased risk of obesity along with other related diseases. Sugary drinks can raise the level of health risks. It is recommended to maintain the intake of sugar foods below 10% of total calories Cheap Air Max 270 Men's Olive Ireland , 5% is the best. For a 2500 calorie diet, 10% of calories amounts to approx. 62 grams of sugar and 5% is about 31 grams sugar. Vitamin water has 32 grams of added sugar, which is 50-100% of the recommended max limit. Excess sugar in your daily food means risk of high cholesterol, triglycerides Cheap Air Max 2019 Men's All Black Ireland , blood pressure levels, insulin resistance, fat build up etc. to name a few. Vitamin water has micronutrients which many people already have in their food. Vitamin water contains B-Vitamins (50-120% of the RDI) and Vitamin C (50-150% of the RDI). Few types even contain in lesser proportions Vitamins A and E along with other minerals such as zinc, potassium Cheap Air Max 2019 Men's Black White Ireland , magnesium and so on. But these are easily available in a regular person's diet. So consuming more than necessary do not aid in any health benefit but are in fact flushed out via urine. Of course, there must be a group who lack these Vitamins but I certainly do not recommend consuming a sugary drink to compensate for the increase the Vitamin intake. Excess micronutrients supplement can be harmful. While Vitamins, minerals and other antioxidants are crucial for maintaining a healthy body and actually prevent various health diseases, using supplements is certainly not going to benefit the same and in fact carry risks and side effects related to health. In fact certain Vitamins A Cheap Air Max Vapormax Ireland , E etc. used in supplementation are associated with premature death as per studies.

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Bottomline, Vitamin water and its owners (Coca-Cola) has been sued for fraudulent and deceptive health claims about Vitamin water leading the public to thinking it was a healthy beverage.


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Sadly many people fall for the marketing ideas and do not realise the dangerous side making it too late for them to reverse the effects.

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